Back pain affects millions of people worldwide. Understanding its causes is the first step toward effective treatment and prevention.
1. Poor Posture
Modern lifestyle, especially prolonged sitting and device use, often leads to poor posture. We'll explore proper ergonomics and exercises to improve posture.
2. Muscle Strain
Overexertion or improper lifting techniques can cause muscle strain. Learn proper movement patterns and strengthening exercises.
3. Herniated Discs
When spinal discs bulge or rupture, they can cause significant pain. Discover how physiotherapy can help manage and treat disc problems.
4. Arthritis
Both osteoarthritis and rheumatoid arthritis can affect the spine. We'll discuss management strategies and treatment options.
5. Sedentary Lifestyle
Lack of physical activity can weaken back muscles. Find out how to safely increase activity levels.
6. Sports Injuries
Athletic activities can lead to acute or chronic back pain. Learn about prevention and recovery strategies.
7. Stress
Mental stress often manifests as physical tension in the back. Explore stress management techniques and exercises.
8. Age-Related Changes
Natural wear and tear can cause back pain. Discover how to maintain spine health as you age.
9. Occupational Factors
Certain jobs put extra strain on your back. Learn workplace ergonomics and preventive measures.
10. Weight Management Issues
Excess weight can strain back muscles. Understand the connection between weight and back health.
Treatment Approaches
- Targeted physiotherapy exercises
- Manual therapy techniques
- Posture correction
- Lifestyle modifications
- Pain management strategies
Experiencing Back Pain?
Don't let back pain control your life. Our expert team can help create a tailored treatment plan for you.
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Sharon Edwards
Senior Physiotherapist
With 30 years of experience in physiotherapy, Sharon Edwards specialises in treating complex back pain cases. Her expertise has helped countless patients return to pain-free living.